Mar 18

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Mindfulness Tips

Hi Tucker Family! I wanted to share some reminders on how we can use mindfulness strategies to help calm our worries and ease our stress.  In this time of uncertainty, as things are constantly changing, anxiety and worry are our natural and expected response. But maybe we can cultivate a few minutes or moments of calm in our day by practicing mindfulness? Click HERE for some more tips!

Sloan Smith, School Psychologist

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